Each May, we recognize Older Americans Month, a time to celebrate the contributions, resilience, and independence of older adults. This month, we’re also reflecting on how we can better support individuals as they age. The 2026 theme of Older Americans Month is Champion Your Health. This month, we highlight prevention, wellness, and personal responsibility as key parts of healthy aging. This includes supporting independence however possible. Implementing technology is one way

A few years ago, my dad—who happens to be a funeral director and one of my favorite people in the world—leaned in during one of our conversa

The aging process begins the moment we are born. Many may associate growing old with appearance, mental and physical decline and death. Aging is very different from what it was decades ago. Due to advances in science and health care and more active lifestyles in older adulthood, we are living longer. We have redefined what it means to age today. Three key components for aging well are exercise, nutrition and mental activity. According to a study on Healthy Diets, Regular Exer