Learn how family caregivers can prepare for emergencies with practical tips for disaster planning, emergency kits, and supporting loved ones with special needs.

The Central Coast is experiencing the effects of a regional heat dome, which is causing unusually high temperatures in inland areas of Monterey, San Benito, and San Luis Obispo counties. While coastal regions in Santa Cruz and Monterey counties are expected to stay relatively cool, inland temperatures are soaring into the 90s and even surpassing 100°F in some locations. In addition to the extreme heat, weather officials are closely monitoring the risk of wildfires. Dry vegeta

Caregivers spend a great deal of time helping the people we love. We schedule appointments, manage medications, provide transportation, prepare meals, and offer emotional support. We do what we can to make sure their needs are met. But one of the most important ways to support someone is by talking about something many families avoid: their wishes for future healthcare. These talks can be hard. No one wants to think about a medical crisis or serious illness. Still, having the

Caring for someone with a neurological condition can be tough, especially when you need to help with their finances and legal matters. It's important to protect them from scams and exploitation while also respecting their independence. Here are some ways to handle these situations with care and understanding. Think about your loved one's mental abilities when planning their finances and legal matters. If they have trouble making decisions, you can ask the courts for help. Thi

From Learning to Connection. A reflection from the Caregiver University Conference 2026

Tips for safely enjoying summer with someone living with dementia, including hydration, simple activities, and creating calm, meaningful moments.

Each May, we recognize Older Americans Month, a time to celebrate the contributions, resilience, and independence of older adults. This month, we’re also reflecting on how we can better support individuals as they age. The 2026 theme of Older Americans Month is Champion Your Health. This month, we highlight prevention, wellness, and personal responsibility as key parts of healthy aging. This includes supporting independence however possible. Implementing technology is one way

Commitment to Caregiving Award Ceremony at the Caregiver University Conference in Hollister, CA. Commitment to Caregiving Every day, countless caregivers dedicate themselves to their loved ones' well-being, often facing unseen challenges with compassion, strength, and quiet determination. Every year, the Caregiver University Conference becomes a stage for stories of resilience and devotion. At least one individual is honored with the Commitment to Caregiving award, but behind

Navigating life's transitions as a caregiver? You're not alone. Learn new skills, connect with fellow caregivers, and get inspired.

Recharge on Saturday, April 18, 2026, with an all-levels flow yoga.

Caregiving often feels like a nonstop marathon. The demands can be overwhelming, leaving little room for personal time or rest. Yet, carving out just 15 minutes of peace each day can make a significant difference in your well-being and ability to care for others. This post offers practical ways to find those moments of calm, helping you support your loved one while protecting your health. A quiet corner with a comfortable chair bathed in soft natural light, perfect for a care

Working with CRC, I often hear stories about how memory loss ripples through families, touching every aspect of daily life. One diagnosis changes everything. Memory loss disrupts routines, strains relationships, and creates challenges that feel impossible to navigate. Most often, I see spouses and adult children stepping into the unfamiliar role of caregiver, learning as they go. Through their stories, I've witnessed the profound impact of memory loss diagnoses and the resili

Winter brings increased risks of illness, especially for older adults and those with compromised immune systems. As a caregiver, protecting both your loved one's health and your own is essential for maintaining quality care throughout the season. Understanding Immune System Changes The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infections and disease. As people age or manage chronic illnesses, their immune re

For many caregivers, the holiday season can bring stress, frustration, and exhaustion rather than peace and joy. The added pressure of traditional celebrations, combined with ongoing caregiving responsibilities, can feel overwhelming—especially when caring for someone with cognitive impairment. You may feel resentful toward family members who haven't offered enough help, or worry that your caregiving duties will prevent you from fully participating in gatherings. Holiday prep

Eight years after my first mentor died, a dream summoned me to contact his young widow, Marie. Was it a dream, a nightmare or a premonition? People can be like that: one second, a knight in shining armor, and the next, the dark horse trampling on your lucidity. And, as much as I would like to write off Marie as a “bad person,” I cannot in good conscience deny the gifts she shared with me during our professional collaboration and spiritual tutelage. Relationships change for

Stay Safe This Fall As respiratory viruses ramp up this fall, it’s more important than ever to stay informed and protected. This season, vaccines are available for flu, RSV, and COVID-19, but keeping track of who needs what and when can be tricky. Here's a simple guide to help you navigate the options. Always talk to your doctor or healthcare provider for personal guidance. RSV Vaccine What’s Available: Three vaccines are on the market: GSK, Pfizer (protein-based), and Modern

Our experiences shape who we are and make us unique. For many people with Alzheimer’s disease, memories from long ago may be the only ones that remain. Creating and sharing a person’s “Life Story” can help caregivers and loved ones connect in meaningful ways. It also provides a way to choose activities, redirect attention, and reduce difficult behaviors. The main goal is simple: discover who your loved one is, where they've been, and what they've done throughout their life.

When communicating with someone who has memory impairment, it’s important to remember that emotions often outlast words. Your loved one’s feelings are more important than the exact phrases or facts being shared, so focus on responding to the emotion behind their words. They may forget what was said moments ago, but they will remember how you made them feel. Approach conversations with patience, compassion, and understanding, and remind yourself not to take hurtful or confusin

As summer temperatures rise, caregivers must take precautions to protect older adults and individuals with chronic health conditions from heat-related health risks. Here are some tips to help vulnerable individuals stay safe, cool, and well-hydrated during hot weather. Older adults are particularly susceptible to heat stress due to age-related changes in the body’s ability to regulate temperature, the effects of medications, and common chronic conditions such as heart disease

Cynthia Zavala Caregiving is one of the most meaningful things we can do for someone. But let’s not sugarcoat it: it’s also one of the hardest, especially when you're the only one showing up. Maybe your family isn’t nearby, emotionally available, or willing to help. Maybe it’s always been on you. Either way, it can feel incredibly lonely. It’s okay to feel everything. One moment you might feel deeply connected to your loved one, and the next, completely drained. You might fee