Winter brings increased risks of illness, especially for older adults and those with compromised immune systems. As a caregiver, protecting both your loved one's health and your own is essential for maintaining quality care throughout the season. Understanding Immune System Changes The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infections and disease. As people age or manage chronic illnesses, their immune re

For many caregivers, the holiday season can bring stress, frustration, and exhaustion rather than peace and joy. The added pressure of traditional celebrations, combined with ongoing caregiving responsibilities, can feel overwhelming—especially when caring for someone with cognitive impairment. You may feel resentful toward family members who haven't offered enough help, or worry that your caregiving duties will prevent you from fully participating in gatherings. Holiday prep

Eight years after my first mentor died, a dream summoned me to contact his young widow, Marie. Was it a dream, a nightmare or a premonition?  People can be like that: one second, a knight in shining armor, and the next, the dark horse trampling on your lucidity. And, as much as I would like to write off Marie as a “bad person,” I cannot in good conscience deny the gifts she shared with me during our professional collaboration and spiritual tutelage.   Relationships change for

When Lucia first reached out to Health Projects Center (HPC), her world felt like it was closing in around her. At 70 years old, Lucia was juggling more than anyone should have to manage alone. Three times a week, she traveled for dialysis treatments that left her exhausted. At home, her husband, bedbound and needing constant care, depended on her for everything. And in the middle of it all, the bills kept piling up. Her PG&E statement sat on the kitchen counter, unpaid. The