As we enter 2025, it is an opportune moment to reflect on our achievements, challenges, and the path ahead. This year brings new...

Cynthia Zavala William Bridges’ model of transition —comprising the phases of Ending, Neutral Zone, and New Beginning—offers valuable...

A few years ago, my dad—who happens to be a funeral director and one of my favorite people in the world—leaned in during one of our conversa

Jessica Mattila, MSW, LCSW This holiday season my husband, 12-year-old son and I traveled to Indiana to visit my in-laws. I looked...

Jessica Mattila, MSW, LCSW “It is not the load that breaks you down. It’s the way you carry it.” - Lena Horne Before starting to write...

Christina Andrade Becoming an informal family caregiver to someone suffering from a degenerative condition can be an overwhelming...