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Healing Through Harmony: Nurturing Grief through Yoga and Self-Care
Randee Schwartz It’s easy to pontificate about wellness when the sun shines and our bodies feel omnipotent. We arise from our eight hours of uninterrupted slumber to meditation and a mug of green tea. Yet, when life strikes, our rituals often flee first. How can we salute the sun when all we can think of is grief? How do we maintain a positive outlook when uncertainty gnaws at our very being? There is discomfort in just being. In just being alone with our thoughts, memories,
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