Becoming an informal family caregiver to someone suffering from a degenerative condition can be an overwhelming experience for the spouse, children, and other relatives. It is normal to feel alone with your problems and try to tackle them all by yourself. We may turn to other family members, close friends, or colleagues for help. Sometimes this works, but many people close to you may struggle to relate or understand what you are going through. They might be too focused on tel

Have you ever experienced a mixture of feelings and emotions as a caregiver? I believe there are times when we all experience such feelings that are hard to express and our body reacts to them. These reactions could be a sign or signal to pay closer attention to ourselves. Cultural and personal backgrounds can sometimes lead people to suppress their emotions, causing feelings to build up over time. Understandably, not all caregivers feel comfortable discussing their experienc

FOR IMMEDIATE RELEASE Monterey, CA — H ealth Projects Center (HPC) is proud to announce the launch of a groundbreaking fall prevention...

You've probably heard of Lecanemab or its brand name, Leqembi, and you're curious about what it's all about. There’s been a promising breakthrough in Alzheimer’s treatment. For people in the early stages of Alzheimer’s, Leqembi has shown the ability to clear amyloid proteins, which are toxic to brain cells. Amyloid buildup in the brain is one of the main causes of Alzheimer’s disease. On July 24, 2023, the FDA fully approved Lecanemab as a treatment for Alzheimer’s. Studies h

The aging process begins the moment we are born. Many may associate growing old with appearance, mental and physical decline and death. Aging is very different from what it was decades ago. Due to advances in science and health care and more active lifestyles in older adulthood, we are living longer. We have redefined what it means to age today. Three key components for aging well are exercise, nutrition and mental activity. According to a study on Healthy Diets, Regular Exer

Jessica Mattila, MSW, LCSW “There are only four kinds of people in the world: Those who have been caregivers. Those who are currently...